first, i highly recommend recording your routine. you have to be able to regularly increase either reps or weight as needed.
for torso bench, incline bench (i use dumbells not bar), pull ups, bent over rows, heavy upright rows. back extensions, and crunches (crunches every workout, some of the others get split to different days)
arms are barbell curls (standing) hammer curls (seated), close grip press, triceps extensions, wrist curls and reverse wrist curls.
legs are squats or leg press, hamstring curls, calf raises, lunges
Threading the Gerbil since 1982